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MOVE – Research on Human Movement

Antonio Brown’s Pilates Reformer Workout

April 29, 2017 by PHI Pilates

NFL wide receiver Antonio Brown uses slow, controlled Pilates movements to train his muscles for the hard cuts, twists and turns on the the field. Watch his workout on the Pilates Reformer machine.

 

Watch now

Filed Under: Library, Videos

Pilates Chair Workout for Wide Receivers

April 29, 2017 by PHI Pilates

Conditioning and control are two of the most important tools for wide receivers in the NFL. See how Pro-Bowl receiver Antonio Brown fine tunes his game with trainer Christine Ruby’s bodyweight Pilates Chair workout.

 

Watch now

Filed Under: Library, Videos

Holiday Podcast 2017 – Improving Triple Extension

April 22, 2017 by PHI Pilates

Happy New Year everyone! Below is our annual podcast, this year focusing on improving triple extension.

Filed Under: Featured, Library, Videos Tagged With: Annual Podcast

Coming Back from Back Pain

April 22, 2017 by PHI Pilates

Coming Back from Back Pain by: Dr. Christine Romani-Ruby PT, D.Ed, MPT, ATC, PMA® CPT – Pilates Style Magazine – April, 2016

 

Read Now

Filed Under: Articles, Featured, Library

Antonio Brown’s CoreAlign Workout for Wide Receivers

April 22, 2017 by PHI Pilates

With Christine Romani-Ruby PT, MPT, ATC, PMA® CPT

Watch Now

Filed Under: Library, Videos

Improving Hip Mobility and Stability with Roto Discs

April 19, 2017 by PHI Pilates

A lack of hip mobility or hip stability can create problems throughout the kinetic chain and is a common cause of low back and knee problems. Roto discs are a nice portable tool that you can use to assess and improve hip function.

Here are some of the basic exercises that we start with and we use regularly in our Barre Bellas classes.

If you need some inexpensive roto discs, we have the ones used in this video in our online store. The price makes it possible to have enough for your whole class to participate!

Filed Under: Featured, Library, Videos

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