https://www.screencast.com/t/krc9ePEEO Join Dr. Ruby and Cassandra Ruby as they teach you how to use the PHI Pilates Duckie to teach pelvic stability. Click here to purchase PHI Pilates Duckie …
MOVE – Research on Human Movement
December 2019 Newsletter
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The Science of Pilates
The Science of Pilates by: Shirley Archer JD – IDEA Fitness Journal – September, 2019 Read Now …
October 2019 Newsletter
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Happy New Year 2019!!!
https://www.screencast.com/t/hRXtHauWE07 Join Dr. Chrissy Ruby to learn Pilates based exercises to balance the length and strength of the Latissimus Dorsi using the wall, the reformer and the Pilates ring. …
Lengthening the Piriformis Muscle
Happy New Year 2018 from Phi Pilates! Join Dr. Christine Romani-Ruby in exploring safe and effective stretches for the piriformis muscle on the Pilates reformer and chair. …