FITNESS WITHOUT FEAR
PHI Pilates provides continuing education courses for instructors in an easy to access online environment. These courses provide continuing education credits in many disciplines.
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THE YUR BACK PROGRAM
The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain.
Dr. Romani-Ruby incorporates exercises and movements from evidence based research that create a challenging work out without exacerbation of low back pain.
Strengthening the core, arms and legs, the YUR Back program also improves posture, can be done with or without equipment, and is even safe for those with osteoporosis or scoliosis.
YUR BACK INTERVIEW VIDEOS
The clips below were taken from an interview with Dr. Christine Romani-Ruby discussing the YUR Back program and what it’s designed to accomplish. Created in her studio, PHI Pilates in Pittsburgh, PA, the program is designed to help those suffering from back pain be able to work out again.
Dr. Christine Romani-Ruby discusses the goal of the YUR Back program.
Dr. Christine Romani-Ruby discusses the creation of the YUR Back program.
Dr. Christine Romani-Ruby discusses the basics of how the YUR Back program works.
Dr. Christine Romani-Ruby discusses the components of the YUR Back program.