Following the footsteps of Joseph Pilates, Phi Pilates Studio invites you to join us in the study of movement. Phi Pilates Studio is proud to oﬀer talented teachers who will observe your movement and encourage healthy patterns.
The study of movement at PHI is not just a workout, it’s an education
Faulty movement patterns are often the cause for musculoskeletal pain and injury. Pilates can help prevent these patterns or resolve them. Whether you are just starting an exercise program or fine tuning your body for sport, we have the perfect program for you.
Below are some of our most commonly purchased sessions. For a complete listing see our Prices page.
Initial Private Session
A discounted session for new members, we can cater this 50 minute one on one session to either the mat or the equipment depending on your interest. Let us spend this session getting to know you and to introducing you to the Pilates method.
This 50 minute session is a private one on one experience in a fully equipped Pilates studio. Experience the reformer, Cadillac, chair, barrels, and other small apparatus with exercises catered to your specific postural needs and goals.
This 50 minute session includes just 6-7 participants and involves the use of the reformer, tower, chair or barrel
depending on the group. Class times are published on the schedule and you can sign up online or by calling the studio.
The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain.