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Annual Podcast

Lengthening the Piriformis Muscle

December 29, 2017 by PHI Pilates

Happy New Year 2018 from Phi Pilates!

Join Dr. Christine Romani-Ruby in exploring safe and effective stretches for the piriformis muscle on the Pilates reformer and chair.

Filed Under: Featured Tagged With: Annual Podcast, Piriformis Muscle

Holiday Wishes 2016

April 29, 2017 by PHI Pilates

Happy New Year!!

As always I am sending out the annual New Year’s wish and a video clip to add to your exercise library. With this clip, I am introducing my new blog where I hope to share ideas with you all year long!

In this video clip I am sharing an exercise to assist in balancing force couples opposing latissimus dorsi to maintain good standing posture. I have had great success with this exercise in correcting muscle imbalance and teaching healthy movement patterns with my clients who attend with diagnosis of lumbar or cervical spinal stenosis, shoulder impingement, and lumbar disc herniation, and revealing postural problems involving hyperlordosis, sway back posture, rounded shoulders and hyperkyphosis.

I wish you a very happy 2016 and hope to see you here in the blog this year.

Filed Under: Library, Videos Tagged With: Annual Podcast

Holiday Podcast 2017 – Improving Triple Extension

April 22, 2017 by PHI Pilates

Happy New Year everyone! Below is our annual podcast, this year focusing on improving triple extension.

Filed Under: Featured, Library, Videos Tagged With: Annual Podcast

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