VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
YUR BACK Stability Level II Program
By: Christine Romani-Ruby PT, MPT, ATC, NCPT
Fitness without fear….We’ve got YUR BACK
This is the ideal start to a fitness program for those who have suffered with back pain. In this 30-minute Pilates based post rehabiliation program, physical therapist Christine Romani-Ruby teaches you how to protect your back while getting a complete work out with just a mat, small ball and a resistance band. Because the YUR BACK Stability Level II program holds the spine in a neutral position, it is a safe, but challenging workout appropriate for you if you are adding it to either the Yur Back flexion or extension or stability level I program as a progression. If you are unsure which program is right for you, just ask your physical therapist for guidance.
This video is also available ON DEMAND for electronic download on Amazon. Please click here if you would like the e-version and order on Amazon. BUY NOW ON DEMAND AMAZON
Please use the ORDER button below to order the DVD to be shipped to you.
The Pilates Loops Kit is used in this DVD. Click Here to purchase the Pilates Loops Kit.