VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
YUR BACK Reformer Stability Level I Program
By: Christine Romani-Ruby PT, MPT, ATC, NCPT
Fitness without fear….We’ve got YUR BACK
This is the ideal start to a fitness program for those who have suffered with back pain. In this 50-minute Pilates reformer post rehabilitation program, physical therapist Christine Romani-Ruby leads you through a Pilates based reformer work out that reduces the risk of an increase in back pain by challenging the spine in a neutral position.
This program is an excellent progression from the YUR back Stability Level I and II programs. The reformer adds challenge to your core muscles while you continue to perform healthy movement patterns in a neutral spine position. If you are unsure if this program is right for you, just ask your physical therapist.
This video is also available ON DEMAND for electronic download on Amazon. BUY NOW ON DEMAND AMAZON
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