Description
VOTED TOP 10 EXERCISE VIDEO OF THE YEAR BY PILATES STYLE MAGAZINE!
YUR BACK Flexion Program
By: Christine Romani-Ruby PT, MPT, ATC, NCPT
Fitness without fear….We’ve got YUR BACK
This is the ideal start to a fitness program for those who have suffered with back pain. In this 30-minute Pilates based post rehabilitation program, physical therapist Christine Romani-Ruby teaches you how to protect your back while getting a complete work out with just a mat, small ball and a resistance band. The Flexion program is recommended for the following back conditions: Osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. If you are unsure which program is right for you, just ask your physical therapist for guidance.
This video is also available ON DEMAND for electronic download on Amazon. BUY NOW ON DEMAND AMAZON
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