This 40 minute workout created by Chrissy Ruby guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate the Pilates equipment with 22 innovative exercises. At times it will deepen the stretch and at other times it will help you turn on your core. This workout is sure to giveyou a great workout while teaching you new creative exercises for future use.
Ideal for group Pilates classes or sport specific training.
- Challenge balance and core stability
- Increase flexibility
- Enhance performance
- Build an exciting and challenging new workout