NFL wide receiver Antonio Brown uses slow, controlled Pilates movements to train his muscles for the hard cuts, twists and turns on the the field. Watch his workout on the Pilates Reformer machine. Watch now …
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Pilates Chair Workout for Wide Receivers
Pilates Chair Workout for Wide Receivers
Conditioning and control are two of the most important tools for wide receivers in the NFL. See how Pro-Bowl receiver Antonio Brown fine tunes his game with trainer Christine Ruby's bodyweight Pilates Chair workout. Watch now …
Holiday Podcast 2017 – Improving Triple Extension
Holiday Podcast 2017 – Improving Triple Extension
Happy New Year everyone! Below is our annual podcast, this year focusing on improving triple extension. https://www.youtube.com/watch?v=CLKTeIvbUpg …