The PHI Pilates Duckie is a wonderful tool for teaching a client to find and maintain pelvic neutral. Just place the foam wedge under the coccyx and use it as a proprioceptive tool so that the client can feel when they are in pelvic neutral.
by PHI Pilates
The PHI Pilates Duckie is a wonderful tool for teaching a client to find and maintain pelvic neutral. Just place the foam wedge under the coccyx and use it as a proprioceptive tool so that the client can feel when they are in pelvic neutral.
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