I have been taking private sessions at Phi Pilates for several years. I have severe Scoliosis with other back issues and I have found that Pilates has built up strength in my core and other muscles that surround my spine, shoulders, and legs, relieving pains that I have because of my condition.
Karen Ketchum works with me there and I am amazed by her knowledge of my condition and her expertise of the Phi Pilates method to treat me. I always leave the studio feeling much stronger and nearly pain free.
I would highly recommend Phi Pilates to anyone. The entire staff that I have encountered have been very friendly and professional.