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Stephanie Milani

Stephanie has been a client at PHI Pilates since 2020. She started at PHI after traditional physical therapy for a reconstructive hip surgery lead to a herniated disc in her low back. Frustrated and in pain, Stephanie found relief and a reinvigorated relationship with her body through Pilates. Practicing consistently 2-3 times per week her love and need for Pilates continued to grow both for her mind and body. In 2025 she began her teacher training in Pilates and started teaching group classes. She looks forward to furthering her training in Pilates at PHI.

A native of the South Hills of Pittsburgh Stephanie was a high-level competitive gymnast until two knee surgeries ended her competitive career. She taught gymnastics throughout high school and college to keep her close to the sport. Stephanie hods a B.S. in Communications Media and her past professions included media sales in radio, an account executive position at an advertising agency and marketing in newspaper circulation. After having her daughter in 2005, Stephanie turned to an entrepreneurial career for seven years and finally joining her family’s business before retiring in 2020.

In addition to her love for Pilates, Stephanie stays active with yoga, walking, playing tennis and skiing.

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