This 96 page manual with digital photos provides detailed instructions for over 47 exercises that can be performed on the Cadillac, the tower, or the half trapeze. Exercise benefits, set up, movement variations and cueing are presented in detail.
This manual is a must for every Pilates instructor or home workout program and is the required text for PHI Tower Training.
This book is also available on Kindle as an E-book. Click here to access the E-book for purchase from Amazon.
This book is also available in Japanese on Kindle. Click here to access the Japanese E-book purchase from Amazon.