Description
The CoreAlign offers the perfect environment for total body conditioning and rehabiliation. In this 111 page full color text book you will explore exercises this unique environment that offers a fun and challenging program either in a groupclass, personal training session or rehabilitation environment. This book will provide 69 exercises using principles of Pilates, strength training, sports conditioning, and movement science to create the most effective and efficient work out or treatment protocol. This book is the textbook for both the Integrated Training on the CoreAlign and the Corrective Exercise on the CoreAlign courses offered by PHI Pilates.
For direct ebook download on Kindle: https://amzn.to/3JMY2Tv
