CLASS AND SESSION DESCRIPTIONS

tower class

 

Prices Effective as of September 1, 2015

Initial Private Session: This is a one time only discounted session for new members. We can cater this 50 minute one on one session to either the mat or the equipment depending on your interest. Please let us spend this session getting to know you and to introducing you to the Pilates method. This session is required if you do not have any Pilates experience and would like to join the Pilates equipment classes.

Price: $55

Private Session: This 50 minute session is a one on one experience in a fully equipped Pilates studio. Experience the reformer, Cadillac, chair, barrels, and other small apparatus with exercises catered to your specific postural needs and goals.

Price: $71.50 each or package of 10 for $643.50

Half Private Session: This 30 minute session is a one on one experience in a fully equipped Pilates studio. Experience the reformer, cadillac, chair, barrels and other small apparatus with exercises catered to your specific postural needs and goals.

Price: $38.50 each or package of 10 for $346.50

Semi Private Session: This 50 minute session can be scheduled for a minimum of 2 people or a maximum of 3 people. The session is catered to the group?s specific goals and can include reformer, tower, chair, barrels and other small apparatus.

Price: $44 per person or package of 10 for $396 per person

Private Session with Lindsey Hensler Chropka: This 50 minute session is a one on one experience in a fully equipped Pilates studio with Lindsey Hensler, PTA, BS ,PMA® CPT. Experience the reformer, Cadillac, chair, barrels, and other small apparatus with exercises catered to your specific postural needs and goals.

Price: $75 each or 10 for $675

Half Private Session with Lindsey Hensler-Chropka: This 30 minute session is a one on one experience in a fully equipped Pilates studio with Lindsey Hensler, PTA, BS ,PMA® CPT. Experience the reformer, cadillac, chair, barrels and other small apparatus with exercises catered to your specific postural needs and goals.

Price: $37.50 or 10 for $337.50

Private Session with Chrissy Romani-Ruby: This is a 50 minute specialized private personal training session directed at your specific needs by Chrissy Ruby PT, D.Ed., MPT, ATC, PMA® CPT. These sessions are best with clients with a specific need such as transitioning from a rehabilitation setting to a fitness setting or working with a chronic physical condition.

Price: $88 or 10 for $792

Specialized Evaluation with Chrissy Romani-Ruby: This is a 50 minute Physical Therapy evaluation by Chrissy Ruby, PT, D.Ed., MPT, ATC, PMA® CPT. These evaluations are done through direct access and do not require a doctor’s prescription. A referral to a physician may be suggested during your evaluation if necessary. These visits are best for clients who are experiencing pain or disability and would like to see if Physical Therapy using Pilates as therapeutic exercise is a viable option.

Price: $110

Pilates Equipment Class: This 50 minute session includes just 6-7 participants and involves the use of the reformer, tower, chair or barrel depending on the group. These classes have set times that are published on the schedule and you can sign up via the web or by calling the studio.

Price: $33 per class, 10 classes for $297, or 20 classes for $528 (Special initial package of 10 for $225) (Group class packages expire six months from the date of purchase. Please see the office if you need a hold on your package for medical reasons or for a vacation.)

Barre Bellas Class: This class is a combination of ballet movements at the barre and Pilates that will improve your posture, balance and strength. Because of the small class size, it is good for all fitness levels and ages. This class is held in the downstairs studio.

Price: $16.50 per class ,10 classes for $148, or 20 classes for $264 (Group class packages expire six months from the date of purchase. Please see the office if you need a hold on your package for medical reasons or for a vacation.)

TRX Group Class: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercses for every fitness goal. The TRX Suspension System allows you to get a fast, effective total body workout no matter what your fitness level. This class is held in the downstairs studio.

Price: $16.50 per class ,10 classes for $148, or 20 classes for $264 (Group class packages expire six months from the date of purchase. Please see the office if you need a hold on your package for medical reasons or for a vacation.)

***All packages expire 6 months from time of purchase. Please see the office if you need an extension for medical reasons or vacation.

**All packages are non-refundable and non-transferable.

 

click-here-for-classess