Podcast: Clara Barrel and Flexibility in Athletes
Podcast: Correct Medial Collapes or Pronated Feet
Podcast: Assisted Hamstring Stretch
Podcast: Modified Star for the Shoulder
Podcast: Upper Body Exercise for Athletes
Podcast: Posterior Obliques for the Athlete
Podcast: Lengthen the IT Band
Podcast: More for the Lateral Global Muscles
Podcast: More Rehab Exercises for Spinal Stenosis
Podcast: Rehab Exercise for Spinal Stenosis
Podcast: Lengthening Athlete's Lats
Podcast: Spinal Extension for Disk Injury
Podcast: Exercises for Shoulder Rehab & Hamstring Strains
Podcast: Lateral Global Muscles in Athletes
Podcast: Pilates at Work
Podcast: Exercise to Target Lats & Gluts for Athletes
Podcast: Core Align Exercises for the Feet
Podcast: Balancing muscles around the hip joint.
Podcast: Working the plantar flexors.
Podcast: Working on posture.
Podcast: Exercises for the shoulder.
Podcast: Exercises to combat Layer Syndrome.
Podcast: Lengthening the iliotibial band.
Podcast: Muscles that balance the hip.
Podcast: Sidesplit variations
Podcast: Advanced balance work
Podcast: Working with upper crossed syndrome
Podcast: Working on Trendelenberg gait
Podcast: Level pelvis in standing work
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Article: Practice Makes Perfect
November 2011 - Physical Therapy Products Magazine
Article: A Natural Born Teacher
January/February, 2011 Pilates Styles Magazine
Newsletter: Happy Birthday Joe Pilates!
December, 2010
Article: Designing A Program for Swayback Posture
Nov-Dec, 2010 Idea Fitness Journal
PMA Conference Handout
handout.pdf
Newsletter: PHI Pilates Newsletter Fall, 2010
Article: Pilates Finds its Roots in Therapeutic Exercise
July 2010 Physical Therapy Products Magazine
Article: Toolbox of Movements
April 2004 Advance for Directors in Rehabilitation
Article: Why Pilates
April 2007 Club Solutions Magazine
Article: Bust Stress with Pilates Principles
November 2004 Idea Fitness Journal
Article: Cross train your training staff
December 2006 Club Solutions Magazine
Article: Evaluating the sit up
February 2003 Idea Health and Fitness Source
Article: Balance for off peak performance
February 2007 Club Solutions Magazine
Article: The Pilates and Yoga training debate
IAugust 2003 IDEA Health and Fitness Source
Article: A mindful method to reduce stress
January 2007 Club Solutions Magazine
Article: Welcome to new world of Pilates
January 2008 Club Solutions Magazine
Article: Posture your club to fight age related postural challenges
July 2007 Club Solutions Magazine
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